The power of being present

Integrative Presence is a natural process of inner awakening, through the expansion of awareness of our un-awakened state It uses Inner Observation as a way to gently connect with emotions and with resistance to feeling emotions (often suppressed) that control our lives from the subconscious. This awareness awakens our three functions: thoughts, emotions and body sensation in a new, conscious, way. This leads to opening our whole being; connecting with creativity, inspiration and intuition. Creativity, inspiration and intuition are the greatest forces available to us; and most people are unaware of their own powers. Our destiny is to discover all that we are and our unlimited potential. Most people end their lives never fulfilling this destiny. Integrative Presence helps us to connect with our completeness.

Integrative Presence has no philosophy, belief systems or techniques; rather, it is a process of pure consciousness. It is not about providing new truths or beliefs to follow; rather, it is about unravelling old truths that sabotage our journey to love, joy and freedom.

The psyche is a self-regulating system, and is always seeking balance. Whenever we put a tension – or an intense emotion such as anger, sadness or fear – under the microscope of awareness, through being fully present with it, it transforms itself into the only reality that exists: love. Not just an emotion, but a spiritual love that can be found only in the present moment. The here and now is the only reality that exists. Everything else is an illusion created by the mind from our fears and early-life conditioning, which convinced us that we live in a dangerous world.

Integrative Presence is not a religion, cult, or something that you have to join. It is a lifestyle that anyone can adopt for themselves during times of crisis, stress, or just enjoying the moment.

It is a totally safe and easy self-empowerment process to practise without beliefs, dogma or conditions.

A Zen master once said: “Don’t seek the truth, just drop your opinions.” We say: “Make your opinions and feelings fully conscious and become free of their unconscious attachments, so as to enjoy life more fully.”